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If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider:1. You can ...

Five Reasons Why You Should Stop Smoking, Now!

Five Reasons Why You Should Stop Smoking, Now!If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider:1. You can live longer if you stop smoking nowAccording to a study in the British Medical Journal, quitting smoking now could add 7-10 years to your life. No one can be sure that he or she will be alive tomorrow. Anything can happen, due to circumstances beyond our control. Despite this, we should do whatever we can that is within our control to live a long and happy life. You cant prevent yourself from being injured in an earthquake, but you can prevent yourself from dying due to a smoking related illness.2. Smoking is no longer coolMany people begin smoking due to peer pressure or for other social reasons. At one time it was fashionable or cool to smoke, but that is no longer so. With study after study confirming the harmful effects of smoking, the tide has turned. It is becoming quite difficult to smoke in public areas and smoking is viewed as a nuisance by the society at large. If you began smoking to be in, take a look around and you will see that the times have changed. Keep up with these changes and quit smoking now.3. Set a good example for your children or people who look up to youIf you know that becoming a smoker was a mistake, then you should make sure that your children or friends who look up to you do not follow in your footsteps. The best way to teach others is by example. If your children or family see that mom and dad or their older brother and older sister do not smoke, then they will be less likely to start smoking. So, think about the example you are setting, and do whatever you can to change your life style.4. Improve your athletic performanceIf you like to play sports then you already know that endurance is very important. Smoking interferes with your breathing and your bodys capacity to absorb oxygen. If you want to improve your athletic performance and increase your endurance, then it is time to put down your cigarettes.5. Dont pass on smoke and harm others around youEven if you are the only one who smokes in your house, your smoke is harmful to your non-smoking loved ones. Second-hand smoke has been proven to be the cause of disease in non-smokers and that is the main reason why smoking is now being banned in public places. While the new non-smoking laws will help to protect the public at large, you can protect your closest family and friends by making a personal decision to stop smokingThere are lots more reasons to quit smoking, but just think about these five reasons and make a decision that you are going to do whatever it takes to stop smoking. It could be a decision that will help you to live a long, healthy and happy life.

Natural Weapons to Win the Battle of the Bulge

Natural Weapons to Win the Battle of the Bulge

Weight loss is one of the common issues faced by thousands if not millions of people today. It is now such a serious health concern that pharmaceutical companies race against each other to churn out the most effective, fastest weight loss pill in the world. As the Battle of the Bulge rages on, hundreds of brands of weight loss pills have been deployed in the market to meet the demand from an ever growing market. These pills come in different shapes, sizes, and prices. A quick visit to the local pharmacy will get you confused over the sheer array of pound-beating concoctions such the cheap over-the counter slimming pills, herbal pills, and, of course, the prescription "weight loss pills" that can only be bought with prior approval from a doctor. Regardless of brand or classification, all these weight loss pills promise to make the consumer lose those unwanted pounds in only a short matter of time. Some of the more safety-conscious consumers trying to lose weight have turned to herbal remedies believing that these products have absolutely no side effects. But many forget that the term natural does not necessarily mean safe. Some of weight loss products out in the market have yet to receive the FDA's seal of approval. Ephedra Green Tea Extract and Ephedra are two of the most common ingredients found among so-called natural herbal weight loss pills. According to experts, ephedra is effective and efficient as a short-term weight loss preparation. The said ingredient helps decrease one's appetite, and thus, reduce the amount of calorie intake that must be controlled by any weight watcher. This substance however, can be hazardous because of its side effects. Studies show that moderate adverse effects of ephedra may include irritability, diarrhea, nervousness, insomnia, vomiting , and headache. High doses of ephedra may increase blood pressure that could possibly cause cardiac rhythm disorders. Seizures and even death are also probable yet rare outcomes of unregulated use of ephedra. Green Tea Extract Research shows that green tea extract is rich in polyphenols, from which are derived substances called catechins. Catechins are antioxidants that are found in coffee and have been proven to increase calorie and fat metabolism while decreasing appetite. Additional studies claim that consumption of tea containing green tea extract may help fight heart disease, cancer, and other illnesses. Still, overconsumption of this tea have also been associated with several side effects. Mild side effects that may occur while taking green tea or green tea extract are vomiting, ingestion, and diarrhea. Caffeine in this type of tea may also cause irritability, restlessness, and sleeping problems. While moderate consumption of green tea may produce beneficial outcomes, it is, however, not advised for consumption by pregnant women. Healthy lifestylePerhaps the best and safest way to trim down is by having a balanced diet, staying physically active, and by making sure you have adequate amount of rest. A healthy lifestyle is still the best weight loss pill, a way of living that should never be taken for granted. Although there are herbal medicines and a host of other so-called wonder drugs out in the market, not all of them are actually side-effect free. As a rule, one should always know everything there is to know about a slimming product or a prescribed weight loss pill. Before you try to lose weight, always make sure that you have the right and complete information.

Hearing Test

Hearing Test

The first step is for your GP to physically examine your ear. Using an instrument with a light at the end, called an auriscope or otoscope, they will look for anything that is not normal, including; discharge, a bulging ear drum, perforated ear drum or an object that might be blocking the ear.You may also be asked about any pain or discomfort which you may be experiencing. Tests include whispering or ticking watch, tuning fork, audiometry or bone oscillator:Whispering or using a ticking watch. One ear at a time will be blocked and the nurse or doctor will test your hearing with sounds of varying volumes. In the whispering test, you might have to repeat the words out loud, when you hear them whispered. Tuning fork. A tuning fork is a Y-shaped metallic object which, when tapped, produces sound waves at a fixed pitch. It's usually used for tuning instruments. Doctors use a tuning fork by tapping it on their elbow or knee, to make it vibrate, then holding it at each side of your head. It will be held first in the air near your ear, to see how well you hear sounds that are transmitted through air vibrations. Then it may be held to the bone behind your ear (mastoid bone) to see how well you can hear when the waves are transmitted to your inner ear through the bone. Audiometry. In this test you are given earphones to wear, which are attached to a machine. Sounds of different volumes (loudness) are played through the earphones, and you have to indicate whether you heard them. You might have to raise a hand or press a button. Children might have to move a coloured block. Bone oscillator. A slightly different test can be used to test how well you hear sounds that are sent through the bone rather than the air. This uses an instrument called a bone oscillator placed against the bone behind your ear.

Deauville LaMagnifique

Deauville LaMagnifique

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Various Back Pain Causes

Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but the two most common causes related to discs are disc injury and degenerative disc. Disc degeneration leads to water content loss that narrows the gap between two vertebrae. This can cause pinching of a nerve and subsequent pain. Bulging discs are generally confused with ruptured discs. While the former condition is normal, the later condition can be serious. Discs may bulge during the day as they carry the body weight, and get back to normal at night when we sleep. Ruptured discs are damaged discs caused by leakage of jelly like substance called nucleus pulposus. "Back Pain Causes" The Middle BackAmong the Back Pain Causes, mid-back pain can be caused by poor posturing or sitting in one position for a long time. A poorly designed chair can also lead to mid- "back pain" . At the ethereal level, stress, and emotional worries can cause muscle stiffness that leads to pain in the back. Most back pain cases can be attributed to emotional imbalance. If your pain in the back is started by normal movements like bending or twisting, it could be a result of a slipped disc or a joint problem of the spine. It could also be because of muscle pull in the back. Muscular pain is among the common Back Pain Causes, which can occur while attempting to carry a heavy weight. Pain that is constant around the chest or mid back area could be the result of a fractured rib. The reason could be an injury or long set osteoporosis, which weakens the bones. Kidney infections can also cause pain in the mid-back. The symptoms are pain and discomfort during passing of urine. One of the common Back Pain Causes is stomach ulcer. Pain occurs in the mid-back that is accentuated after a meal. Strenuous exercise can also cause pain due to injury to the back muscles. Your back plays a vital role in mobility and needs care and attention through exercise and proper diet.

The Truth behind "Muscle Building Supplements"

A good "Muscle building supplement" will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true? The fact is that you can build muscle without any "muscle building supplements." However, it will take you years and years to do this. If you are serious about bodybuilding, you will definitely want to get serious about "muscle building supplements" as well. When many people start bodybuilding, once they hear about "muscle building supplements" they start looking for these paragon productsfor all of the wrong reasons. It is important to realize that while these products do aid in muscle building, they do not actually build the muscle without you adding proper diet and working out. The products won't do all - or even a great deal - of the muscle building for you. When you first enter a health food store in search of "muscle building supplements" you will quickly find two things. First, there are literally thousands of products that all claim to be the best. Second, the guy working the register in these stores doesn't have a clue what you need, although he will try to sell you the most expensive product in the store. First and foremost, remember that the "muscle building supplement" that you choose is not going to build the muscle for you, despite any claims otherwise. They can only help you to build muscle faster. Second, know in advance which "muscle building supplements" are the ones that you need. These include protein, which is always at the top of the list, creatine, glutamine, multi-vitamins, and many others. The third thing you are going to notice when you start looking for a "muscle building supplement" is the cost. Yes, these products are quite expensive. Therefore, if you are like most newcomers to bodybuilding, you might want to focus on the most important "muscle building supplement" first, which is, of course, protein. This doesn't mean that you don't need other supplements. This one is just the most important, and it is a good place to start until you learn more about the bodybuilding process, and have a better idea as to what you need for your body, and your goals. Protein is the most important of all "muscle building supplements." There are many different types of protein, but for bodybuilding, you should definitely look towards whey protein isolate or whey protein concentrate products. Your diet should also consist of high protein foods, but you cannot get the amount of protein that you need from food alone when it comes to building muscle, so you do need the "muscle building supplements" as well. Overall, you will hear a great deal about selecting and using a "muscle building supplement," and this is something that you should listen to, to a point. However, it is important that you educate yourself concerning "muscle building supplements" before you start spending your money. Know what your goals are and what your body's needs are, and you will be able to select the right "muscle building supplement" for you.

Summary

If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider:1. You can ...